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Meet at 6:30 to start session at 6:35
1 mins efforts – 2 sets – 8x 1min effort/1 min recovery (Golf course/LCW towards Calverley) – rest until road crossing, then 6x 1min effort/1 min recovery through Calverley Woods
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed.
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
P&B Juniors meet every Tuesday at Crawshaw Academy
Jack Bloor MapRun Challenge
Tonight’s training is racing the Jack Bloor route. We’ll start between 7-7:15 and race the route.
https://www.jackbloor.co.uk/wp-content/uploads/JBR-2021-MR-Instructions.pdf
Route: https://www.jackbloor.co.uk/wp-content/uploads/2015-JBR-Senior-Course-Map.pdf