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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Details TBC
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
U13 Girls – 2, 600m – 11.00 a.m.
U13 Boys – 2,600m – 11.20 a.m.
U15 Girls – 3,800m – 11.40 a.m.
U15 Boys – 4,350m – 12.00 noon
U17 Women – 4,350m – 12.20 p.m.
U20 Women – 5,850m – 12.50 p.m.
Senior Women – 7,800m – 12.50 p.m.
U17 Men – 5,850m – 1.30 p.m.
U20 Men – 7,800m – 2.10 p.m.
Senior Men – 10,400m – 2.10 p.m.
Recce route up to 12 Apostles, then drop down and re-join route near the Cow and Calf.
Distance – 17miles
Time – TBC
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Details TBC