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| Distance: | 10 miles |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Town and rural |
| Profile: | Undulating |
| Wheelchair accessible: | Yes |
| Water stations: | Occasional |
| Distance Markers: | Every Mile |
| Traffic free? | Yes |
| Awards/mementos: | Winners’ prizes, Memento |
| Venue facilities: | Changing, Toilets, Onsite parking, Refreshments, Supervised bag storage |
| Cheques payable to: | Abbey Runners |
| On-the-day entry: | Yes |
| Entries in advance: | Yes |
| Postal closing date: | Friday 26 June 2015 |
| Size of field: | 1000 competitors |
| Minimum Age: | 17 |
| Last year’s entry:: | 821 |
| Event website: | http://www.abbeyrunners.co.uk/eccup-10/ |
| Entry form(s): | Available from race website and by post |
P&B members will be volunteering at Bramley parkrun. If you’re not volunteering then turn up and run. Club colours to be worn!
More info here http://www.parkrun.org.uk/bramley/
The event will follow the usual format of 4 legs run in succession.
Leg 1 will be a solo leg of approx 7K with 450m of ascent (winning time 30 minutes approx).
Leg 2 is a pairs leg of 15k with 630m of climb (winning time 75 minutes).
Leg 3 is a pairs navigation leg that we believe will give competitors a choice of routes depending on their perceived running strengths (estimate of winning time: 70 minutes).
The solo final leg is 8K with 400m of ascent (winning time 35 mins approx).
Boring course and a bit of a rip off, but great if you fancy chasing a PB
Bunny Run Relays are also CS. 7.30pm start. £7.50 per team of three. Each leg 1.5m/200′. Relay batons are eggs! Almost any conceivable team composition welcome including mixed, family, junior etc. Over 10.
The course is just less than 6 miles (approx. 9.75K) and climbs gradually to the same high point as previous years (290 m in total).
Trail or fell shoes will be needed in wet conditions but in dry conditions runners could use road shoes.