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RECCES
Garry Wilkinson has kindly offered to take runners around on the following dates, please contact him by clicking on his name and emailing him to let him know if you will be attending. Monday July 11th at 10:15am, Tuesday 19th July 6:30pm and Thursday 11th August 11th 6:30pm.
- Region: York. Dales
- Category: CS
- Website: www.kcac.co.uk
- Distance: 7.9km / 4.9m
- Climb: 182m / 597ft
- Skills & experience: PM
- Minimum age: 16
Part of Fallfest. Farmers market, hog roast,beer stalls and more.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Steady social run up on the Chevin.
- Meet at about 6:45 to get going at 7pm
- Distance – 5 miles (ish)
- Members and friends welcome
- Bring a source of light
A hilly 10 mile course on a mixture of scenic country roads and well surfaced bridleway finishing in the stunning grounds of Ripley Castle.
Pre-entry (closes 31.10.16 – this race usually fills up quite quickly) –
http://www.runbritain.com/RaceDetail.aspx?eventid=75bd06cd5f66
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down