CALENDAR

This race is mostly flat on river side paths and canal towpaths. Warm up will be on the athletics track, not on the surrounding roads.

The start/finish is a 5 minute walk from the track. Runners will be walked down to the start at 7:15pm.

The race starts with a slight descent down the Hebble Trail (Tarmac path) before joining the canal tow path. Just before the 3 mile point the route turns left over a bridge and then follows a river side path for about 1.5 miles. Then it’s back onto the canal and back up the Hebble Trail. The route will be well marshalled and part flagged on the river side path.

Water will be available at the finish only.

Parking: There will be marshalled parking on site.

Refreshments: Tea / coffee and biscuits will be served in Spring Hall after the race.

• Region: York. Dales
• Category: CS
• Website: www.ilkleyharriers.org.uk
• Distance: 1.6km / 1m
• Climb: 171m / 561ft
• Skills & experience: PM
• Minimum age: 15
• Uphill ONLY race.

• Country: Scotland
• Region: South
• Category: AM
• Website: www.girvanathleticclub.co.uk
• Distance: 13.6km / 8.4m
• Climb: 1000m / 3281ft
• Venue: Bruce’s Stone, Glentrool, Nr Newton Stewart, DG8 6SU.
• Skills & experience: PM
• Minimum age: 17

See website for entry details.  There may be entries on the day if the race isn’t full

• Date & time: Sun 23rd Oct 2016 at 14:00
• Region: York. Dales
• Category: AS
• Distance: 8km / 5m
• Climb: 427m / 1401ft
• Skills & experience: ER, LK, NS
• Minimum age: 16

Prizes etc at The Fat Lamb (CA17 4LL)

• Region: South/West Pennines
• Category: BS
• Website: www.bingleyharriers.org.uk
• Distance: 8.5km / 5.3m
• Climb: 288m / 945ft
• Skills & experience: PM
• Minimum age: 16

Details TBC

• Country: Northern Ireland
• Category: AS
• Website: www.nimra.org.uk
• Distance: 10km / 6.2m
• Climb: 900m / 2953ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 16

Entries will close online on the 26th March 2017 at www.nimra.org.uk. Substitutions are not allowed. A list of race entries will be published on the web site.

Opening round of the British Championships. Course Details etc can be found at www.nimra.org.uk.

Full details on YVAA website

• Country: Scotland
• Category: AL
• Website: www.stucachroin5000.org.uk
• Distance: 22km / 13.7m
• Climb: 1524m / 5000ft
• Skills & experience: PM
• Minimum age: 18

Link on website from 1st April. Limit 500. Registration opens at 10am on race day. Please allow plenty of time for travel due to frequent hold ups on route.

Scottish and British Championship counter.