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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
- Region: York. Dales
- Category: AS
- Website: www.wharfedaleharriers.co.uk
- Distance: 6.5km / 4m
- Climb: 475m / 1558ft
- Skills & experience: PM, LK
- Minimum age: 16
P&B Juniors meet every Tuesday at Crawshaw Academy
Last Off-road session before we return to our winter routes
Grass session – Jog to park by New Park View (or other park) – Short timed efforts, pyramids, etc – jog recovery
or
Tempo run/time trial on Rhubarb course
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy