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Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
Online entry: https://racebest.com/races/6g4v3
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre