The Crab Archive

6:30 AM Senior Training – 400m efforts (... @ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about

Senior Training – 400m efforts (... @ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about

Dec 24 @ 6:30 AM – 8:00 AM

Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park

Dec

6:30 PM Senior Training – medium distanc... @ Park at Pudsey Civic/Meet by Evolve Medical

Senior Training – medium distanc... @ Park at Pudsey Civic/Meet by Evolve Medical

Dec 31 @ 6:30 PM – 7:30 PM

8 x “800m” efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles) Start/finish points for efforts: Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction. Bagley Ln (bus stop) to traffic lights/round about A657 (speed camera) to Town Wells Garden 40mph sign to Clara Drive Just after Sainsbury’s side rd to the pedestrian crossing Bus stop (just after Ravensliffe Ave) to the lights/round about Leeds Rd – first telegraph pole to traffic lights at the end Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses

6:30 PM Senior Training – long (0.75 -1... @ Park at Pudsey Civic/Meet by Evolve Medical

Senior Training – long (0.75 -1... @ Park at Pudsey Civic/Meet by Evolve Medical

Jan 7 @ 6:30 PM – 7:30 PM

Distance – 8.75 miles Efforts – 5 x 0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]

6:30 PM Senior Training – Hill Reps (road) @ Park at Pudsey Civic/Meet by Evolve Medical

Senior Training – Hill Reps (road) @ Park at Pudsey Civic/Meet by Evolve Medical

Jan 14 @ 6:30 PM – 7:30 PM

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

6:30 PM Senior Training – Long efforts ... @ Park at Pudsey Civic/Meet by Evolve Medical

Senior Training – Long efforts ... @ Park at Pudsey Civic/Meet by Evolve Medical

Jan 21 @ 6:30 PM – 7:30 PM

Distance – 8.2 miles Efforts – 4 x 1.5 miles (ish) Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start Start/finish points for efforts: Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights The Marsh pub[...]

6:30 PM Senior Training – Winter Off Roa... @ Meet by Evolve Medical

Senior Training – Winter Off Roa... @ Meet by Evolve Medical

Jan 28 @ 6:30 PM – 7:30 PM

Session to be decided based on group. Possibilities: Grass session, Rhubarb route, Tempo run around one of the summer sessions or through Black Carr or Post hills woods, off road hill reps

6:30 AM Senior Training – 400m efforts (... @ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about

Senior Training – 400m efforts (... @ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about

Feb 4 @ 6:30 AM – 8:00 AM

Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park

6:30 PM Senior Training – medium distanc... @ Park at Pudsey Civic/Meet by Evolve Medical

Senior Training – medium distanc... @ Park at Pudsey Civic/Meet by Evolve Medical

Feb 11 @ 6:30 PM – 7:30 PM

6:30 PM Senior Training – long (0.75 -1... @ Park at Pudsey Civic/Meet by Evolve Medical

Senior Training – long (0.75 -1... @ Park at Pudsey Civic/Meet by Evolve Medical

Feb 18 @ 6:30 PM – 7:30 PM