Senior Training – Park efforts

When:
January 20, 2015 @ 6:30 PM – 7:30 PM
2015-01-20T18:30:00+00:00
2015-01-20T19:30:00+00:00
Where:
Priesthorpe School

Session at Calverley Park

Meet at the school as usual

Warm-up

5 min tempo run (to the park)

Speed session in the park – short timed efforts, pyramids, etc

5 min tempo run (back to the school)

Cool down

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