Senior Training – Long efforts (mile -1.5 miles) x4 (road)

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout