Senior Training – 1 min efforts

When:
April 20, 2021 @ 6:30 PM – 7:30 PM
2021-04-20T18:30:00+01:00
2021-04-20T19:30:00+01:00
Where:
Meet by Evolve Medical

Meet at 6:30 to start session at 6:35

1 mins efforts – 2 sets – 8x 1min effort/1 min recovery (Golf course/LCW towards Calverley) – rest until road crossing, then 6x 1min effort/1 min recovery through Calverley Woods

 

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